Alendralar's Journal, 07 January 2023

Still going down. I didn't follow my diet yesterday. Stress at work was high. Was ran ragged. Need to hold the line better and buckle down.

184.0 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 46.24g | Prot: 36.17g | Carb: 73.28g.   Breakfast: Peanut Butter and Banana Sandwich. Lunch: Chicken Tenders. Dinner: Fresh Selections Chef Salad Kit For One. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks. more...

3255 kcal

Activities & Exercise: Resting - 2 hours and 28 minutes, Steps 15366 - 4 hours, Working - 8 hours, Reading - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 5 hours and 32 minutes, Exercise machine (slow) - 30 minutes. more...