keepingthefaith's Journal, 27 June 2011

152.2 lb Lost so far: 7.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 51.15g | Prot: 73.29g | Carb: 120.64g.   Breakfast: Quick Oats. Lunch: KFC Biscuit, KFC Grilled Chicken , KFC Grilled Chicken. Dinner: Organic Mayonnaise, Premium Light Tuna in Water, Toufayan Spinach Wraps. Snacks/Other: Mango, Quaker Bar Peanut Butter, Corn On The Cob. more...

1863 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...