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Back from vacation - and I guess gaining 4 lbs isn't terribly bad. I did some walking, but hardly any other exercise and I definitely ate and drank more than I usually would. I'm back on track today though.
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2011:
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1493 kcal
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Fat: 33.86g | Prot: 101.04g | Carb: 211.32g.
Breakfast: pure protein bar, 1% milk, black tea, banana. Lunch: prunes, green tea, grilled vegetables, salmon. Dinner: tortilla chips, black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), salsa, chicken . Snacks/Other: clif z bar, Oats, honey, blueberries, chobani greek yogurt, coffee with milk. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.3 lb a week
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 Comments
Haha, you sound like me on vacation. Whenever my boyfriend and I go down the shore, yeah that does it for me :) So many good things to eat and drink. It seemed like we pretty much walked everywhere (constantly on the boards) and went swimming in the ocean. Still gained two pounds; it was the Showboat buffet that did it with its delicious foods and amazingly rich, yummy desserts ;)
27 Jun 11 by member: Shelly25
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