Weigh In record (no journal entry) for 28 November 2014
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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695 kcal
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Fat: 15.77g | Prot: 35.84g | Carb: 85.74g.
Breakfast: Café com Leite Integral. Lunch: Camil Feijão Branco, Ovo Cozido, Sadia Peito de Peru Defumado Light. Dinner: CaldoBom Arroz Mix Cereais. Snacks/Other: Sementes de Linhaça, Mangas, Club Social Sabor Queijo. more...
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losing 10.8 lb a week
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