Mandolinmark's Journal, 06 January 2023

195.5 lb Lost so far: 3.6 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 55.63g | Prot: 110.31g | Carb: 168.40g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Raisin Bran, Publix Yukon Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Cuties Mandarin Orange, Las Fortunitas Corn Tortilla Chips, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sargento Deli Style Sliced Baby Swiss Cheese, Raymond's Sourdough Bread. Dinner: White Rice, Salmon Sashimi, Tuna Sashimi, Oka's Miso Dressing, Crazy Cuizine Teriyaki Chicken. Snacks/Other: Dare Breton Multigrain Crackers, Brie Cheese, O'Doul's Non Alcoholic Beer. more...

811 kcal

Activities & Exercise: Samsung Health - 24 hours. more...