Weigh In record (no journal entry) for 06 January 2023
|
244.2 lb
Lost so far: 24.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
2800 kcal
|
Fat: 102.60g | Prot: 99.47g | Carb: 377.74g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder, Vitafusion MultiVites Gummy Vitamins. Lunch: Mezzetta Imported Golden Greek Peperoncini, Kikkoman Soy Sauce, White Rice, Kelsen Danish Butter Cookies. Dinner: Domino's Pizza 12" Hand Tossed Barbecue Feast Pizza, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Domino's Pizza Garlic Bread Twists, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Kelsen Danish Butter Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|