Weigh In record (no journal entry) for 26 August 2009
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2009:
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939 kcal
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Fat: 69.30g | Prot: 57.73g | Carb: 20.60g.
Breakfast: altern no calorie sweetener, coffee, coffee mate, eggs. Dinner: cauliflower, broccoli, blue cheese dressing, tyson buffalo hot wings. Snacks/Other: almonds. more...
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losing 3.5 lb a week
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