Weigh In record (no journal entry) for 28 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2208 kcal
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Fat: 49.59g | Prot: 236.58g | Carb: 254.08g.
Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice, Black Beans (Canned), Almonds. Dinner: Kroger Eggs (Extra Large), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Jalapeno Peppers, Tomatoes. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour, Fuji Apples. more...
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gaining 1.4 lb a week
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