Weigh In record (no journal entry) for 28 November 2014
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175.0 lb
Lost so far: 123.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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584 kcal
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Fat: 43.54g | Prot: 34.31g | Carb: 32.29g.
Breakfast: Rising Sun Farms Pesto Dried Tomato Cheese Torta, Espresso Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Cooked Brussels Sprouts (from Fresh), Festive Taco Seasoned Ground Turkey. Snacks/Other: Espresso Coffee, Albertsons Heavy Whipping Cream, Quest Coconut Cashew Bar. more...
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losing 3.5 lb a week
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DeannBurch's weight history
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