Weigh In record (no journal entry) for 30 January 2015
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181.0 lb
Lost so far: 117.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1085 kcal
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Fat: 65.80g | Prot: 84.51g | Carb: 65.09g.
Breakfast: Bigelow Tea Earl Grey Tea, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Organic Valley Heavy Whipping Cream, paelo glazed donut protein bar. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fisher Slivered Almonds, Parmesan Cheese (Grated), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Alouette Spreadable Cheese - Chive & Spring Onion, Kerrygold Dubliner Irish Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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gaining 0.7 lb a week
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