Weigh In record (no journal entry) for 28 November 2014
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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953 kcal
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Fat: 33.32g | Prot: 65.49g | Carb: 98.30g.
Breakfast: Turkey Dark Meat, Jimmy Dean Fully Cooked Sausage Links, Blackberries , Special K, 1% Fat Milk. Lunch: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat . Dinner: Turkey Breast Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.7 lb a week
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