Weigh In record (no journal entry) for 27 June 2011
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1743 kcal
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Fat: 48.78g | Prot: 71.92g | Carb: 263.15g.
Breakfast: Florida Crystals organic sugar, Fiber Plus Cinnamon Oat Crunch, Great Value fat free half & half, skim milk. Lunch: Dannon Greek Honey, Texas toast croutons, Newman's Own light dressing, salad. Dinner: tomato sauce, Dutch Farms mozzarella cheese, Mama Mary's traditional pizza crust, pretzel roll. Snacks/Other: Schwans sherbet, dannon greek honey. more...
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losing 1.1 lb a week
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