Nilz76's Journal, 30 December 2022

Note to self: no gym for this last week of the year (resting and taking it easy for the festive season)

I started the year on 77.7kg
I finished the year on 77.6kg

No change in weight, so all good.

Happy New Year everyone.

171.1 lb Lost so far: 0 lb.    Still to go: 171.1 lb.    Diet followed 100%.

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2350 kcal

Activities & Exercise: Apple Health - 24 hours. more...