jasonfahy's Journal, 28 November 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 27.48g | Prot: 32.80g | Carb: 178.40g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Kellogg's Vector, Beatrice 2% Milk. Lunch: McCain Potato Patties with Onion Flavor. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...