Bobe1966's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
240.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2011:
2903 kcal Fat: 127.28g | Prot: 122.19g | Carb: 327.76g.   Breakfast: Egg whites, asparagus, mushrooms, Reduced Fat Feta Cheese, Heart to Heart Whole Grain Crackers - Roasted Garlic. Lunch: white bun, Bratwurst. Dinner: kraft Single, Beef Patty, Breaded Mushrooms, white bun. Snacks/Other: Kashi Crackers, Gatorade G2, Gum drops, Dairy queen Blizzard, hummus, Fiber One Bar. more...
3166 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   gaining 0.3 lb a week

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