Weigh In record (no journal entry) for 27 June 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2822 kcal
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Fat: 112.20g | Prot: 219.75g | Carb: 265.79g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews, PowerBar ProteinPlus Powder Chocolate . Lunch: Chewy Chocolate Chip Granola Bar, Peanuts, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Winkler's Smoked Mild Italian Farmer Sausage, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Chunk Light Tuna in Water. Snacks/Other: Walnuts, Shredded Wheat Spoon, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3096 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 9.8 lb a week
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