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day 41 on probiotics
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2071 kcal
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Fat: 64.00g | Prot: 135.76g | Carb: 70.11g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Philadelphia Regular Strawberry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash, Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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