Weigh In record (no journal entry) for 28 November 2014
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2014:
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4186 kcal
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Fat: 167.00g | Prot: 214.41g | Carb: 464.04g.
Breakfast: Kroger Chicken Wing Drummettes, QuikTrip Cinnamon Roll, Sweetpotato Pie, Bananas, Coffee with Cream and Sugar. Lunch: Kroger Chicken Wing Drummettes, QuikTrip Cinnamon Roll. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). more...
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gaining 22.4 lb a week
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