Weigh In record (no journal entry) for 28 November 2014
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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4001 kcal
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Fat: 105.25g | Prot: 286.17g | Carb: 479.15g.
Breakfast: Knusperone Wellnes Flakes, Clever Magertopfen, Zucker, Clementinen, Milfina Milch Leicht Haltbar. Lunch: Basmati-Reis (Gekocht), Clever Schlemmerfilet Bordelaise, Berger Beinschinken, Semmel. Dinner: Milfina Magertopfen, Butter, Hähnchenbrustfilet, Nudeln, Knusperone Reiswaffeln mit Meersalz, Avocado. Snacks/Other: Maltodextrin, Whey Protein Concentrate - Chocolate Cookies. more...
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gaining 0.4 lb a week
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