Weigh In record (no journal entry) for 10 November 2014
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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3540 kcal
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Fat: 89.74g | Prot: 229.50g | Carb: 447.01g.
Lunch: Basmati-Reis (Gekocht), Almare Schlemmerfilet Thai Curry, Maltodextrin, Whey Protein Concentrate - Chocolate Cookies, Knusperone Reiswaffeln mit Meersalz, Avocado, Milfina Gouda, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Subway Chicken Teriyaki, Kellogg's Cornflakes, Clever Heidelbeere Joghurt, New Lifestyle Magertopfen, Billa Bergbauern Heumilch 1,5%. more...
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gaining 1.5 lb a week
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