Weigh In record (no journal entry) for 26 August 2009
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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2858 kcal
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Fat: 76.77g | Prot: 66.25g | Carb: 451.69g.
Breakfast: Banana, Milk, Honey Nut Cheerios. Lunch: ice cream, Sushi. Dinner: Red Table Wine. Snacks/Other: Peppers, Cucumber, Carrots, Mixed Nuts, Yogurt, Coffee. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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Chris Politis's weight history
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