Alendralar's Journal, 05 January 2023

Alendralar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2023

187.0 lb Lost so far: 2.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1466 kcal

Fat: 70.71g | Prot: 80.25g | Carb: 124.42g. Breakfast: Macaroni or Noodles with Cheese and Chicken or Turkey. Lunch: Sara Lee Butter Bread, Egg. Dinner: Quaker Rice Cakes - White Cheddar, Fresh Selections Chef Salad Kit For One. Snacks/Other: Peanut Butter and Banana Sandwich. more...

2239 kcal

Activities & Exercise: Steps 4619 - 1 hour, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...

losing 8.2 lb a week

4 Supporters Support

Comments

Being concerned with the rapid drop, I contacted my doctor. He said it most likely is water weight and I should slow down soon. I have seriously increased activity while reducing carbs. Major increase to proteins and the numbers are dropping. I am expecting a plateau soon and I am ok with that. This is the lowest my scale has been in over six months.

05 Jan 23 by member: Alendralar


	Submit a Comment You must sign in* to submit a comment*

Alendralar's weight history

view complete history

Alendralar's Journal, 05 January 2023

Submit a Comment

Other Related Links

Members

Alendralar's weight history