Weigh In record (no journal entry) for 05 January 2023
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245.4 lb
Lost so far: 23.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1665 kcal
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Fat: 66.23g | Prot: 73.07g | Carb: 204.90g.
Breakfast: Great Value Instant Nonfat Dry Milk, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, Kelsen Danish Butter Cookies. Dinner: Lindt Lindor Truffle Balls, Guarina Wafer Gaufrette Chocolate. Snacks/Other: Chili's Green Chile Chicken Enchilada. more...
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losing 2.8 lb a week
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