ldbark's Journal, 27 June 2011

188.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 65.39g | Prot: 130.06g | Carb: 392.79g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Carrots, Milk (Nonfat), Post Raisin Bran, Active Lifestyle Maple Brown Sugar. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Bananas. more...

2868 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...