Weigh In record (no journal entry) for 28 June 2011
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2632 kcal
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Fat: 72.21g | Prot: 170.96g | Carb: 350.23g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi Moroccan Lentil, Cosi Chicken TBM Light. Dinner: Milk (Nonfat), Post Raisin Bran, Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2986 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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