Weigh In record (no journal entry) for 27 June 2011
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295.0 lb
Lost so far: 0.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2188 kcal
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Fat: 123.47g | Prot: 96.13g | Carb: 189.27g.
Breakfast: Boiled Egg, Granny Smith Apple, Colby-Jack Cheese. Lunch: Deli Select Honey Roasted Turkey Breast, jif to go creamy, Bananas. Dinner: Deli Thin Slice Mozzarella Cheese, wheat bun, shoestring, mayonnaise kraft, tyson chicken pattie. Snacks/Other: Banana Bread (with Margarine), 2% Reduced Fat Milk. more...
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3906 kcal
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Activities & Exercise:
Dance Central - 37 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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