Weigh In record (no journal entry) for 27 November 2014
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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877 kcal
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Fat: 36.09g | Prot: 61.08g | Carb: 74.89g.
Breakfast: Café com Leite Integral. Lunch: Sadia Peito de Peru Defumado Light, Ovo Cozido, Camil Feijão Branco. Dinner: Qualitá Escondidinho de Frango. Snacks/Other: Pullman Pão de Forma Light 12 Grãos, Perdigão Peito de Peru Defumado, Club Social Sabor Queijo. more...
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losing 4.6 lb a week
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