mrclean1968's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

214.0 lb Lost so far: 50.0 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 June 2011:

300 kcal

Fat: 12.00g | Prot: 18.00g | Carb: 30.00g. Breakfast: Egg McMuffin. more...

3775 kcal

Activities & Exercise: Desk Work - 11 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 5 hours, Sleeping - 7 hours and 15 minutes. more...

losing 1.4 lb a week

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mrclean1968's Journal, 27 June 2011

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