Mandolinmark's Journal, 04 January 2023

195.8 lb Lost so far: 3.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 70.96g | Prot: 87.94g | Carb: 108.96g.   Breakfast: Giant Eagle Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: O'Doul's Non Alcoholic Beer, Las Fortunitas Corn Tortilla Chips, 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Ginger (Ground) , Onions , Soy Sauce, Dynasty Sesame Seed Oil, Trader Joe's Ground Chicken, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kroger Salted Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Sugar Cookies (Includes Vanilla) . more...

215 kcal

Activities & Exercise: Samsung Health - 24 hours. more...