Weigh In record (no journal entry) for 04 January 2023
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248.8 lb
Lost so far: 6.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1256 kcal
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Fat: 62.87g | Prot: 71.05g | Carb: 106.13g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Stir Fry, Panda Express Chicken Egg Roll, Panda Express Broccoli Beef, Panda Express Fortune Cookies. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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steady weight
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DEBBIE R P's weight history
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