Weigh In record (no journal entry) for 04 January 2023
|
165.7 lb
Lost so far: 11.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1241 kcal
|
Fat: 69.29g | Prot: 75.58g | Carb: 98.93g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Yogurt - Key Lime, Hannaford Extra Sharp Cheddar Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Low Carb Tortilla. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fruit. Snacks/Other: Great Value Omega-3 Trail Mix, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|