Weigh In record (no journal entry) for 03 January 2023
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1585 kcal
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Fat: 50.32g | Prot: 79.43g | Carb: 160.55g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Other: Quick Calories, Sogo Saki Ika, Hapi Hot Wasabi Peas, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers. more...
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gaining 1.7 lb a week
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bumbye's weight history
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