Weigh In record (no journal entry) for 23 December 2022
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1162 kcal
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Fat: 30.35g | Prot: 29.27g | Carb: 83.09g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Kame Rice Crackers, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 4.2 lb a week
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bumbye's weight history
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