Timbl's Journal, 27 June 2011

160.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1069 kcal

Fat: 38.61g | Prot: 29.24g | Carb: 114.19g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Beer, Rich Chocolate Ice Cream, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Bananas. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...