Weigh In record (no journal entry) for 04 January 2023
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245.8 lb
Lost so far: 22.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1864 kcal
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Fat: 82.00g | Prot: 79.82g | Carb: 211.33g.
Breakfast: Country Farms 1% Milk, Egg, Food Club Finely Shredded NY Jack Cheese, Bar-S Foods Black Forest Deli Ham, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Clean Simple Eats Vanilla Protein Powder. Lunch: Kelsen Danish Butter Cookies, 100% Whole Wheat Bread (Home Recipe or Bakery), Adams 100% Natural Crunchy Peanut Butter, Kraft Wheat Thins Original, Cream Cheese Dip, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Augason Farms Funeral Potatoes. more...
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losing 1.4 lb a week
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