Weigh In record (no journal entry) for 03 January 2023
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246.0 lb
Lost so far: 22.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1862 kcal
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Fat: 61.88g | Prot: 74.51g | Carb: 259.11g.
Breakfast: Syrup, Plain Waffle, Egg, Kraft Wheat Thins Original, Cucumber (with Peel). Lunch: Gummy Bears, Cream Cheese Dip, Kraft Wheat Thins Original, Western Family 2% Cottage Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Albertsons French Bread, Potato and Cheese Soup, Albertsons French Bread. more...
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losing 14.0 lb a week
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