Weigh In record (no journal entry) for 27 November 2014
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193.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1394 kcal
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Fat: 93.84g | Prot: 102.99g | Carb: 33.46g.
Breakfast: Queijo Coalho, Subway Tomate, Ovo. Lunch: Ovo de Codorna, Aspargos, Champignon, Gomes da Costa Patê de Atum Light, Aspargos, Champignon, Catupiry Requeijão Cremoso Sabor Cheddar, Salada de Alface com Vegetais Variados. Dinner: Queijo Coalho, Sadia Presunto Cozido Magro, Clara de Ovo, Ovo. Snacks/Other: Trio Pro30 Vit Chocolate, La Violetera Castanhas do Pará. more...
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losing 7.7 lb a week
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