Weigh In record (no journal entry) for 27 November 2014
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1453 kcal
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Fat: 62.10g | Prot: 43.61g | Carb: 178.91g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Turkey Gravy (Canned), Bread Stuffing, French's Green Bean Casserole, Nature's Greens Collard Greens, Great Value Homestyle Macaroni & Cheese Bake, Hometown Buffet Candied Yams, Turkey Meat. Snacks/Other: Archer Farms Tex Mex Trail Mix, Turkey Hill Banana Split Premium Ice Cream, Apple Pie (Two Crust), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 18.2 lb a week
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