wadeb32's Journal, 27 November 2014

178.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 81.87g | Prot: 78.58g | Carb: 150.77g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Ground Beef (80% Lean / 20% Fat), L'oven Fresh Honey Wheat Bread. Dinner: Golden Corral Banana Pudding, Turkey Breast Meat, Piccadilly Baked Macaroni & Cheese, Dressing with Chicken or Turkey and Vegetables, Deviled Egg. Snacks/Other: Red Table Wine, Vodka. more...

2836 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...