wannabhealthier's Journal, 04 January 2023

290.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 59.09g | Prot: 111.14g | Carb: 17.04g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...

3262 kcal

Activities & Exercise: Sleeping - 9 hours and 11 minutes, Fitbit - 14 hours and 49 minutes. more...