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missed day 40 on probiotics
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1208 kcal
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Fat: 68.91g | Prot: 100.23g | Carb: 36.93g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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