Weigh In record (no journal entry) for 03 January 2023
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163.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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930 kcal
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Fat: 75.13g | Prot: 9.35g | Carb: 64.78g.
Breakfast: Granulated Sugar , Folgers Classic Roast Instant Coffee, Trader Joe's Hass Avocado, Little Caesars Crazy Bread, Zucchini , Great Value Tropical Fruit Mix, Friendly Farms Coconut Milk. Dinner: Celery , Broccoli , LouAna Pure Coconut Oil, Simple Truth Organic Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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