Weigh In record (no journal entry) for 26 June 2011
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1713 kcal
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Fat: 99.42g | Prot: 115.84g | Carb: 79.42g.
Breakfast: Belgian Waffles with Egg Substitute. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Mixed Salad Greens, Cheeseburger Casserole. Snacks/Other: Sugar Free Popsicles, Carrot Cake without Icing, BAKEN-ETS Fried Pork Skins, Advantage Dark Chocolate Decadence Bar, Salted Spanish Peanuts. more...
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3308 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour and 25 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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