Weigh In record (no journal entry) for 02 January 2023
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250.0 lb
Lost so far: 5.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1247 kcal
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Fat: 77.08g | Prot: 83.27g | Carb: 58.32g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chocolate Soft Serve Ice Cream, Egg Roll with Beef and/or Pork, Kung Pao Beef. more...
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losing 2.8 lb a week
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DEBBIE R P's weight history
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