Weigh In record (no journal entry) for 27 November 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2014:
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4915 kcal
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Fat: 150.08g | Prot: 288.02g | Carb: 606.96g.
Breakfast: Publix Raisin Bran Muffin, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: KFC Potato Wedges, KFC Fried Chicken Breast. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Pepsi Pepsi (Can). more...
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losing 14.0 lb a week
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