Weigh In record (no journal entry) for 03 January 2023
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166.7 lb
Lost so far: 10.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1404 kcal
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Fat: 64.57g | Prot: 82.43g | Carb: 137.37g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), Cheesecake with Fruit (with Yogurt), Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Dannon Light & Fit Greek Yogurt - Tiramisu, Brown Rice, La Preferida Canned Black Beans. Snacks/Other: Low Carb Tortilla, Hannaford Extra Sharp Cheddar Cheese, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.4 lb a week
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