Weigh In record (no journal entry) for 27 November 2014
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209.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1749 kcal
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Fat: 69.23g | Prot: 76.60g | Carb: 174.41g.
Breakfast: Жареное Яйцо, Чай Несладкий, Макароны из Цельной Пшеницы, Котлета Свиная. Dinner: Белый Хлеб, Heinz Фасоль в Томатном Соусе, Кока-Кола Кола, Морозко Блины с Мясом, Жареный Картофель, Селедка, Вода, Kozel Пиво Темное. more...
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2327 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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