Marktrusson's Journal, 27 November 2014

185.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 57.32g | Prot: 43.87g | Carb: 115.02g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Mixed Salad Greens, Avocados, Marks & Spencer Vegetable Moussaka. Snacks/Other: Bananas . more...

2078 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...