Weigh In record (no journal entry) for 26 June 2011
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196.5 lb
Lost so far: 19.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1699 kcal
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Fat: 148.38g | Prot: 72.10g | Carb: 29.29g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers), Unsalted Butter Stick, No Calorie Sweetener Packets, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Heavy Cream. Lunch: Organic Coconut Oil, Chicken Wing Meat and Skin (Broilers or Fryers), Red Hot Sauce. Dinner: A1 Steak Sauce, Salted Butter, Olive Oil, Spinach, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Organic Coconut Oil, Lightly Salted Almonds, Sugarfree Spearmint Gum. more...
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losing 8.8 lb a week
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