Weigh In record (no journal entry) for 24 June 2011
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1557 kcal
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Fat: 130.79g | Prot: 93.47g | Carb: 2.30g.
Breakfast: Egg, Organic Coconut Oil, Sliced Bacon. Lunch: turkey, vegetable oil, Organic Coconut Oil, chicken drumstick, Unsalted Butter Stick. Dinner: Tomato Paste. more...
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losing 3.5 lb a week
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pusphil's weight history
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